Melatonin might help improve daytime behaviour in some autistic children. Research also suggests that ‘prolonged-release’ melatonin can help children sleep for longer and/or wake up fewer times in the night. Research suggests that melatonin supplements help some autistic children fall asleep faster. The cost depends on the melatonin brand and dosage. It usually takes about 30 minutes to work. You can take melatonin as a pill or in forms that you put under your tongue or in your cheek. This means that it makes the person taking it feel more sleepy. The idea is that melatonin supplements will raise melatonin levels and help with sleep. Some autistic children have low levels of melatonin. Many autistic children have sleep problems, particularly problems with falling asleep and not sleeping for long at night. What is the idea behind melatonin therapy for autistic children?
Researchers looked at whether melatonin supplements would help with sleep difficulties for autistic people. This research showed that some autistic people have reduced melatonin levels.
Melatonin therapy comes from research that started in the 1990s. It might also help improve daytime behaviour in some autistic children. Melatonin is used to help autistic children who have sleep problems fall asleep quicker, sleep for longer and wake up fewer times in the night. It can also be used to help with sleep problems in children, including autistic children. Melatonin is used to help people who have trouble sleeping – for example, because of jet lag or shift work. Your circadian rhythm helps to control when you fall asleep, how long you sleep and when you wake up. Melatonin maintains your circadian rhythm, which is your internal 24-hour clock. Your body produces more melatonin when it’s dark and less when it’s light. Melatonin is a hormone that’s produced in the brain.
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